Chlorogenic acid (CGA) yog ib qho tshwm sim polyphenol
Nws tau mus ua xim zoo nkauj vim nws cov antioxidant, anti-incmidatory, thiab metabolic-tswj hwm cov khoom.
Txawm hais tias tseem yog lees paub rau cov kas fes, cov kev tshawb fawb tsis ntev los no tau muab nws cov ntawv thov kev noj qab haus huv hauv kev noj qab haus huv hauv kev noj haus niaj hnub thiab tshuaj.
Ib qho ntawm cov tseem ceeb tshaj plaws siv ntawm chlorogenic acid yog nws lub peev xwm los ua raws li antioxidant muaj zog. Hauv lub luag haujlwm no, nws pab kom nruab nrab tsis muaj teeb meem dawb radicals hauv lub cev, uas yog cov molecules tsis ruaj khov uas tuaj yeem ua kev puas hlwb thiab ua kom nrawm nrawm. Los ntawm kev ua yeeb yam no radicals no, chlorogenic acid yuav pab txo kom muaj oxidative kev ntxhov siab, uas yog kab mob plawv, mob qog noj ntshav, thiab neurodegeneratives. Nws lub zog antioxidant yog qhov tshwj xeeb tshaj yog qhov tshwj xeeb tshaj yog rau kev tiv thaiv cov tawv nqaij thiab sab hauv plab los ntawm oxidative kev lom zem thiab UV kis.
Ntxiv rau nws cov kev tiv thaiv antioxidant, Chlorogenic acid ua lub luag haujlwm ua lub luag haujlwm tswj cov ntshav qab zib. Cov kev tshawb fawb tau pom tias CGA tuaj yeem ua tau qis dua cov ntshav qab zib, uas tuaj yeem muaj txiaj ntsig zoo rau cov tib neeg nrog cov tshuaj insulin tiv thaiv lossis hom 2 ntshav qab zib. Los ntawm inhibit qee cov enzymes uas tsoo cov carbohydrates hauv lub plab zom mov, nws ua rau cov ntshav nqus, ua rau muaj cov ntshav qab zib ntau. Qhov no ua rau chlorogenic acid muaj peev xwm sib txuas los tswj ntshav qab zib hauv cov neeg muaj kev pheej hmoo ntawm cov ntshav qab zib.
Chlorogenic acid tseem paub rau nws cov txiaj ntsig kev tswj hwm qhov hnyav. Nws tau txuas rau kev txo qis ntawm cov roj zuj zus hauv lub cev los ntawm kev hloov kho lipid lipid licid.
Qee qhov kev tshawb fawb qhia tau tias nws tuaj yeem pab tau cov roj poob los ntawm kev nce cov metabolism hauv cov rog khaws cia thiab ua rau muaj cov rog rog. Raws li qhov tshwm sim, Chlorogenic acid tau raug teeb tsa rau ntau yam kev poob phaus thiab cov khoom siv rog, xav tau kev tshawb fawb ntau dua los tsim nws txoj kev xav tau ntev.
Tshaj li cov ntawv thov zoo, chlorogenic acid tseem raug tshawb nrhiav rau nws cov peev xwm los tiv thaiv kev cuam tshuam. Kev mob mob ntev yog lub hauv paus ua rau muaj mob mob caj dab, suav nrog mob caj dab, kab mob plawv, thiab mob plab hnyuv. Los ntawm kev txo qhov mob ntawm qib cellular, CGA tuaj yeem pab hauv kev tiv thaiv thiab kev txhim kho kev noj qab haus huv, plab kev noj qab haus huv, thiab kev noj qab haus huv plawv.
Kev koom ua ke chlorogenic acid mus rau hauv koj cov zaub mov zoo kuj yooj yim, raws li pom nyob rau ntau yam khoom noj. Kas fes yog qhov tseem ceeb tshaj plaws, tshwj xeeb yog cov taum ntsuab kas fes uas tsis tau ci. Txawm li cas los xij, Chlorogenic acid kuj tseem tau txais los ntawm txiv apples, berries, berries, thiab nplej, ua nws ntxiv rau kev noj zaub mov sib npaug. Cov tshuaj yuav muaj CGA kuj tseem muaj rau cov uas nrhiav kev cuam tshuam ntau dua rau cov txiaj ntsig kev noj qab haus huv tshwj xeeb.
Hauv kev xaus, chlorogenic acid yog kev tiv thaiv kev noj qab haus huv ntau, tswj ntshav ntshav qab zib, tswj ntshav hnyav, thiab tawm tsam kev cuam tshuam hnyav. Raws li kev tshawb fawb ntxiv unpovers nws lub peev xwm, nws yog tseeb tias no lawm tshwm sim polyphenol yog ib feem muaj txiaj ntsig zoo hauv kev tiv thaiv kev noj qab haus huv thiab kev noj qab haus huv tag nrho. Seb los ntawm kev noj haus lossis ntxiv, sib koom ua cov kua qaub chlorogen rau koj cov kev ua tau zoo rau kev noj qab haus huv thiab kev loj hlob ntev.
