Puas yog vitamin B3 zoo ib yam li nicotinamide riboside?
Vitamin B3 (vitamin B3) thiab nicotinamide riboside (NR) tsis zoo ib yam, tab sis NR yog ib qho ntawm cov vitamin B3. Nov yog qhov kev sib piv ntxaws:
Lus Txhais thiab Cov Qauv
Vitamin B3: Kuj hu ua niacin, nws yog dej-soluble vitamin uas ua lub luag haujlwm tseem ceeb hauv tib neeg cov metabolism. Nws tuaj yeem txhawb cov hlwb los tsim lub zog thiab yog li tseem hu ua lub zog vitamin. Vitamin B3 muaj peb hom tseem ceeb: nicotinic acid (NA), nicotinamide (NAM), thiab nicotinamide riboside (NR).
Nicotinamide Riboside (NR): Pom pom hauv mis nyuj, poov xab, thiab npias, NR yog ib qho ntawm cov vitamin B3. Nws yog tam sim no tau kawm nyob rau hauv ntau dua 50 qhov kev sim tshuaj thiab tau tshaj tawm kev lag luam raws li kev tiv thaiv kev laus, neuroprotective, thiab tiv thaiv kev rog ntxiv.
Functions thiab Effects
Vitamin B3: Raws li ib tug precursor rau NAD + (nicotinamide adenine dinucleotide), vitamin B3 yog koom nyob rau hauv ntau yam biochemical dab nyob rau hauv tib neeg lub cev thiab yog ib qho tseem ceeb rau kev tswj ib txwm metabolic kev ua ub no. Tsis muaj vitamin B3 tuaj yeem ua rau pellagra, nrog rau cov tsos mob xws li kev ua siab phem, dermatitis, insomnia, tsis muaj zog, kev puas siab puas ntsws, thiab raws plab.
Nicotinamide Riboside (NR): Ntau qhov kev tshawb fawb tau lees paub tias nws muaj txiaj ntsig zoo rau tib neeg lub cev, suav nrog cov metabolism, kev noj qab haus huv ntawm lub plawv, thiab cov kab mob neurodegenerative. Txawm li cas los xij, kev tshawb fawb tsis ntev los no kuj tau qhia tias kev noj tshuaj tsis raug ntawm NR tuaj yeem ua rau muaj kev pheej hmoo ntawm kev mob qog noj ntshav mis triple-negative thiab txhawb kev mob qog noj ntshav rau lub hlwb.
Supplementation thiab Safety
Vitamin B3: Feem ntau muaj kev nyab xeeb thaum ntxiv rau qhov tsim nyog. Kev pom zoo noj txhua hnub ntawm vitamin B3 txawv raws hnub nyoog thiab poj niam txiv neej.
Nicotinamide Riboside (NR): Txawm hais tias muaj ntau qhov kev tshawb fawb tau pom tias nws muaj txiaj ntsig zoo, nws yuav tsum tau ntxiv nrog ceev faj. Kev noj ntau dhau lossis tsis tsim nyog yuav muaj kev cuam tshuam tsis zoo, xws li ua rau muaj kev pheej hmoo ntawm qee yam qog noj ntshav.
Hauv cov ntsiab lus, txawm hais tias nicotinamide riboside yog ib daim ntawv ntawm cov vitamin B3, lawv tsis zoo ib yam. Thaum ntxiv nrog cov as-ham no, nws yog ib qho tseem ceeb kom nkag siab txog lawv txoj haujlwm, cov teebmeem, thiab kev pheej hmoo, thiab mus ntsib kws kho mob lossis tus kws kho mob noj zaub mov rau tus kheej cov lus qhia.
